Looking for the right diet for you? This article will put you on the right track!

Looking to burn body fat? Curious what the best sources of protein might be? Check this out for your answer!

Here are “Blake’s Big 5” recommendations to jump start your fat loss and improve your fitness efforts!

How often should you max out, or should you? Here’s two cents from a movement professional and long time lifter.

Curious if your diet plays a role in potential for injuries? The answer may surprise you. Check this article out for some perspective!

Are there dietary benefits to a fasting routine? Yes, but they are not what you might expect or read in popular media.

Are there downsides to diet soda? Click to find out more.

What is protein powder and do you need it? Here is my no-nonsense answer and top recommendations.

Choose abundance, not scarcity. Find success, not spinning your tires. Check out this article to find a new perspective on dieting.

Wondering when you should eat that cookie without halting your results… click in for my take.

Curious about what’s a “high quality” versus “low quality” food. Check out this article for some clarity!

Trying to maximize your fat loss and curious about fasted cardio?

Wondering if 5-6 small meals can help stoke your metabolism? The answer might surprise you.

Concerned about the anabolic window? Not sure how soon you need to slam a shake. Here is some perspective.

This article gives you a no non-sense recommendation regarding creatine supplementation and answers clients most frequently asked questions on the topic.

Want to both enjoy the holidays and continue moving in the direction of your fitness goals. Here are my top 5 tips!